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Category: Health & Wellness
The science of small changes
New episode of The Knowledge Project is up! Andrew Huberman joins Shane on the podcast to discuss the powerful impact that light has on our sleep and energy, how to reign in negative impulses, and much more.
5 activities that prevent cognitive decline
“Cognitive health, or the ability to think, learn, and remember well, is crucial in everyday function. Something as basic as communicating with another person, paying attention, or remembering information involves different types of cognitive processes that occur unconsciously.”
This is the best time of day to exercise, backed by science
The best time of day to exercise has been a massive topic of debate. Is it better to wake up early and start your day with a sweat session? Or sleep in and add in a workout as a part of your evening routine? Is there a particular time of day that produces the best results?
The line between discipline and addiction
ce between addiction and discipline? Can extreme winners achieve such heights without addiction? Unlikely. It seems the path glory and the path to ruin may each run through addiction to some extent.
Protocols for work & health optimization
This is still one of the best Huberman Lab episodes to date. The good doctor explains 17, science-backed protocols to optimize work and health and how to incorporate them in your daily routine.
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